Organic Shelled Hempseed - 13 oz

Our certified organic seeds are grown without any chemical pesticides, herbicides or chemical fertilizers.

Eat 2-4 tablespoons daily by adding them to smoothies, cereal, omelettes, yogurt, soups, salads, and veggies. Consider lightly pan-toasting the seeds - but not above 325 degrees F, to conserve the EFAs.

Serving Size: 3 tbs (30 g)
Amount Per Serving % Daily Value
Calories 110
Calories from Fat 80
Total Fat 8 g 13%
Saturated Fat 1 g 4%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 210 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 5%
Sugars <1 g
Protein 6 g
Iron 10%
Zinc 15%
Phosphorus 30%
Magnesium 30%
Not a significant source of sugars, vitamin A, vitamin C and calcium.
* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower, depending on your calorie needs.
Calories 2,000 2,500

Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Other Ingredients
Raw certified organic shelled hempseeds.
Omegas per 3 tbs:
7.5 g   Omega-6 LA
3.0 g   Omega-3 ALA
0.6 g   Super Omega-6 GLA
0.3 g   Super Omega-3 SDA.