Mix 1/4 Teaspoon salt with 8 oz. warm (not hot) water in your nasal cleansing pot. Follow the instructions for use of the nasal cleansing product you own. Be sure to reseal zip-lock bag to prevent moisture affecting the salt.
Cautions
Nasal cleansing is not intended to diagnose, treat, prevent or cure any disease. If you are suffering from any disease, infection or blockage condition consult your health care practitioner and follow his directions as to whether and in what manner to practice nasal washing. Nasal cleansing should not be practiced if your nostrils are obstructed or clogged to prevent flow in one side and out the other, or if you are suffering from any infection of the nasal, sinus or ear passages or have recently undergone ear or sinus surgery of any kind.
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As a healthcare practitioner, I believe that preventive care is of the utmost importance in helping people achieve their health goals. Education:Wright State University:Cleveland Chiropractic College National College post Graduate Studies.
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