Lecithin - 1200 mg 100 soft gels

Question:
What are phosphatides and why is the content different in Lecithin Capsules (#140) and Soy Lecithin Granules?
Answer:
The term "lecithin" is the commercial or popular name for a mixture of naturally occurring compounds called phosphatides
or phospholipids. The principle components of this natural mixture are phosphatidylcholine, phosphatidylethanolamine and
phosphatidylinositol. Phospholipids are a natural constituent of cells in the human body. They have roles in supporting a
healthy nervous system and are found in the myelin sheath, which is a fatty protective covering for the nerves. The average
diet contains about 5 to 10 grams of lecithin and about 400 to 900 mg of choline daily. Currently, there is no RDA
(Recommended Daily Allowance). However, choline, a constituent of lecithin, is considered an essential nutrient, especially
for pregnant women.
Areas of research include evaluating lecithin's role in memory function, sports nutrition and as a support factor for weight
management. Whether lecithin supplements will contribute to reducing serum cholesterol is still controversial. Lecithin is
found in egg yolks, legumes, liver, nuts, whole wheat, vegetable oils and soybeans. It is also a source of polyunsaturated
fat.
The Natural Products Association Standards Committee has adopted the Food Chemicals Codex III Description and
Specifications as an acceptable standard for lecithin (p. 166 F.C.C. III) and the following is recommended:
• Dry or Oil Free Lecithin should contain minimum 90% phosphatides
• Liquid and/or Encapsulated Lecithin should contain minimum 50% phosphatides
As you can see, our two products meet these recommendations:
1. All Natural Soy Lecithin Granules (Nutty Flavor) 97-99% Phosphatides
2. Lecithin 1,200 mg Soy Lecithin Capsules 60% Phosphatides
The soy lecithin granules are a premium deoiled soybean lecithin with no additives, fillers or flow agents. It is characterized
by its high phospholipid concentration, low residual oil content, and superior aroma and flavor profile. The percentage of
phosphatides is higher in the granules because it is more concentrated from being dried and deoiled. It takes approximately
10 lecithin capsules to equal 1 tbsp of the lecithin granules based on the following:
1 tablespoon of granules 1 lecithin capsule
1,763 mg phosphatidylcholine 180 mg phosphatidylcholine
1,050 mg phosphatidylinositol 102 mg phosphatidylinositol
1,500 mg phosphatidylethanolamine 144 mg phosphatidylethanolamine

You may ask, “why anyone would want to take the capsules if the granules are more potent?” A person may select a
desired potency based on dietary habits as well as convenience. Some find it easier to carry capsules and take them
throughout the day while some may like to add the nutty flavor to foods.