DescriptionOne of the 8 essential amino acids that is the precursor to Serotonin, Tryptomine and Melatonin. Low levels are associated with Depression, Insomnia, and Anxiety. Pyridoxal 5' Phosphate (the active form of B-6) is necessary for proper metabolism. Because Pyridoxal 5' Phosphate (the active form of B-6) is necessary for proper metabolism taking a serving of Tryptophan 15-20 minutes before retiring if you did not take a B-Complex or B-6 at dinner, can sometimes result in a headache. If this occurs 20mgs of B-6 will take it away. It is recommended that a serving of B-6 or B-1, B-2, & B-6 such as Montiff's [TRI-PHOS-B] be taken when taking a serving of Tryptophan before bed.. For some people this is better than taking a serving of the entire B-Complex as the entire B-Complex can keep some people up.
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