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Fiber Supplements - Muciloids Fiber in the Diet The current American diet averages only about 10 grams of dietary fiber, whereas intakes of 25 to 40 grams are linked to a reduced risk of developing heart disease, diabetes, high blood pressure, colon cancer, and other intestinal disorders. An ideal amount of fiber can be obtained daily from the following foods: Six servings of whole grain breads and cereals (one serving = one slice of bread, 1/2 cup cooked pasta, rice, or cereal, or 1 cup high-fiber cold cereal) Four to nine servings of fresh fruits and vegetables (one serving = one piece of fruit, 1 cup raw vegetables, or 1/2 cup cooked vegetables) One serving of dried beans (one serving = 1/2 cup)

		Apple Fiber Powder - 12 oz Retail price: $3.99 Sale price: $3.15				Apple Pectin` - 700 mg 120 caps Retail price: $12.99 Sale price: $7.93				Citrus Pectin - 3 oz Retail price: $6.99 Sale price: $3.19
		Grapefruit Fiber 1 - 1 lbs Retail price: $9.99 Sale price: $7.99				Grapefruit Pectin 500 Mg 120 Vcaps - 120 vegi cap Retail price: $12.99 Sale price: $7.93				Guar Gum 700 Mg 120 Capsules - 120 caps Retail price: $8.99 Sale price: $5.28
		Oat Bran Plus 100 Tablets - 100 tab Retail price: $4.99 Sale price: $2.64				Apple Psyllium Fiber - 12 oz Retail price: $7.49 Sale price: $5.07				Psyllium Husk 500 Mg 200 Capsules - 200 caps Retail price: $8.99 Sale price: $4.75
		Psyllium Husk 500 Mg 500 Capsules - 500 caps Retail price: $18.99 Sale price: $10.09				Psyllium Husk 700 Mg+ Pectin 180 Capsules - 180 caps Retail price: $11.99 Sale price: $6.34				Psyllium Husk Powder 12 Oz. - 12 oz Retail price: $6.49 Sale price: $4.49
		Psyllium Husk Whole 12 Oz Cannister - 12 oz Retail price: $6.50 Sale price: $4.75				Psyllium Husk Whole 1 - 1 lbs Retail price: $6.49 Sale price: $4.75				Psyllium Husk Whole 24 - 24 oz Retail price: $11.99 Sale price: $7.89
		Psyllium Husk - ORANGE FLAVOR, 12 oz Retail price: $7.49 Sale price: $5.07				Psyllium Husk Powder - 12 lbs Retail price: $79.99 Sale price: $50.81				Psyllium Husk Whole - 10 lbs Retail price: $66.65 Sale price: $42.34

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