It has been clear for some time that people in Western society consume far too much of their calories as fats.
However, a portion of the fats we take in actually are important nutrients. These are the essential fatty acids. This group includes two fatty acids, namely-linoleic acid and alpha-linolenic acid-which appear to have vitamin-like activity: they are essential for metabolism and cannot be produced in the body from simpler molecules. In addition, gamma-linolenic acid (GLA) is a fatty acid intermediate which may help some individuals bypass a "weak-link" in fatty acid metabolism (delta-6-desaturase), so can be classed as "semi-essential."
High intakes of cholesterol, saturated fats and hydrogenated fats ("trans-fats") may be undesirable, but essential fatty acids are positive factors in a personal program for good health.
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