With so many amazing supplements available, sometimes vitamin C takes a back seat. Here are some of the latest findings concerning this amazing natural supplement.
VITAMIN C LOWERS STRESS HORMONES
In 1999 a study showed that rats, confined to increase their levels of stress had lower stress hormone (glucocorticoids) levels than their control group when they were supplemented with Vitamin C.
VITAMIN C REDUCES WRINKLES
In a 1999 study by S. Traikovich it was shown that after 3 months of applying a skin lotion containing Vitamin C, zinc, and tyrosine patients had significant improvements in fine wrinkles, skin roughness, sikly yellow complexion, and skin tone. The improvements ranged from almost 60% in before-and-after photos to 84% in patient questionaires. Vitamin C is needed for the creation of stable collagen molecules, which creates strong skin. Zinc aids collagen turnover and the production of new collagen. Tyrosine is an amino acid involved in protein synthesis and may help transport Vitamin C into the skin.
VITAMIN C MAY REDUCE DIABETES RISK
Researchers measured blood plasma Vitamin C and glycated hemoglobin (blood levels damaged by free radicals) in almost 6,500 men and women. The found that low vitamin C levels were strongly associated with glycated hemoglobin and a greater risk of developing diabetes.
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